Tiger Kung Fu Red Level

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Lectures: 7

Form - Ma Moon Do (Sword Form)

1
Ma Moon Do (Sword Form) – Complete Form
7 min.

Techniques

1
Basic Tow La Charp – Side On
3 min.
2
Woo Deep Jong – Front On
3 min.
3
Yerng Gerk – Charn Gerk – Charn Gerk
3 min.

Traditional Class Workout

1
Tiger – Traditional Workout
34 min.
2
Tiger – Kung Fu Traditional Workout No 2
31 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.

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