Tiger Kung Fu Gold Level

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Lectures: 7

Dune Da - Complete Form

1
Tiger Level Dune Da – Complete Form
5 min.

Techniques

1
Pow Chuies Front On
2 min.
2
Charp Chuies Front On
2 min.
3
Deng Gerk Stationary & Deng Gerk Moving Forward
5 min.

Traditional Class Workout

1
Tiger – Traditional Workout
34 min.
2
Tiger – Kung Fu Traditional Workout No 2
31 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.

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