Tiger Kung Fu Blue Level

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Lectures: 7

Choy Gar Gwan (Pole Form) - Complete Form

1
Tiger Choy Gar Gwan – Complete Form
7 min.

Techniques

1
Gwa Saow 60° Angle – Front On
2 min.
2
Charp Charp Saow Chui – Front On
3 min.
3
Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk (Do both sides)
3 min.

Traditional Class Workout

1
Tiger – Traditional Workout
34 min.
2
Tiger – Kung Fu Traditional Workout No 2
31 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.

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