Choy Gar Gwan (Pole Form) - Complete Form
1
Tiger Choy Gar Gwan – Complete Form
Techniques
1
Gwa Saow 60° Angle – Front On
2
Charp Charp Saow Chui – Front On
3
Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk (Do both sides)
Traditional Class Workout
1
Tiger – Traditional Workout
2
Tiger – Kung Fu Traditional Workout No 2
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
Be the first to add a review.
Please, login to leave a review