Panther Red Level – FPQ No.1

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Lectures: 12

Form - Faw Pow Kuen No.1

1
Faw Pow Kuen No.1 – Complete Form
9 min.

Techniques

1
Low Ping Charp – Short Gwa Charp – Lok Chui Move to Side
3 min.
2
Duk Chui – Poon Kiew – Move forward on Horse Pow Chui
3 min.
3
Yerng Kiew Sau – Chewn Larp Saow – Stationary and Attacking
4 min.
4
Yerng Gerk – Charn Gerk – Charn Gerk
3 min.

Traditional Class Workout

1
Panthers – Traditional Workout
33 min.
2
Panther – Traditional Workout No 2
32 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
3
How To Intercept Punches and Kicks
12 min.
4
Basic Foundations to Develop Power
14 min.
5
Northern Shaolin Kick Routine
8 min.

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