Form - Buk Sil Lum No.8
1
Buk Sil Lum No 8- Complete Form
Techniques
1
Low Ping Charp – Short Gwa Charp – Lok Chui Move to Side
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Duk Chui – Poon Kiew – Move forward on Horse Pow Chui
3
Yerng Kiew Sau – Chewn Larp Saow – Stationary and Attacking
4
Yerng Gerk – Charn Gerk – Charn Gerk
Traditional Class Workout
1
Panthers – Traditional Workout
2
Panther – Traditional Workout No 2
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
2
Develop Core Strength for Developing Power in Technique and Kicks
3
How To Intercept Punches and Kicks
4
Basic Foundations to Develop Power
5
Northern Shaolin Kick Routine
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