Panther Purple Level

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Lectures: 12

Form - Choy Gar Gwan (Pole Form)

1
Choy Gar Gwan (Pole Form) – Complete Form
7 min.

Techniques

1
Charp Charp Saow Chui – Front On
3 min.
2
Basic Tow La Charp – Side On
3 min.
3
Barn Gerk Side on Using Kick Pads
2 min.
4
Gwa Saow 60° Angle – Front On
2 min.

Traditional Class Workout

1
Panthers – Traditional Workout
33 min.
2
Panther – Traditional Workout No 2
32 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
3
How To Intercept Punches and Kicks
12 min.
4
Basic Foundations to Develop Power
14 min.
5
Northern Shaolin Kick Routine
8 min.

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