Form - Choy Gar Gwan (Pole Form)
1
Choy Gar Gwan (Pole Form) – Complete Form
Techniques
1
Charp Charp Saow Chui – Front On
2
Basic Tow La Charp – Side On
3
Barn Gerk Side on Using Kick Pads
4
Gwa Saow 60° Angle – Front On
Traditional Class Workout
1
Panthers – Traditional Workout
2
Panther – Traditional Workout No 2
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
2
Develop Core Strength for Developing Power in Technique and Kicks
3
How To Intercept Punches and Kicks
4
Basic Foundations to Develop Power
5
Northern Shaolin Kick Routine
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