Panther Kung Fu Gold Level

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Lectures: 21

Dune Da – Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu

Dune Da is not to be underestimated, it is a very effective form when applied in a fighting situation and was taught to the Chinese Army in the early 1900’s by Grandmaster Kong On. This form was chosen because of it’s ease to learn and its effectiveness in battle.

What you’ll get

Powerful Chinese Kung Fu Practices

Simple to learn but powerful in application Dune Da promotes stamina, flexibility and coordination.

More Than Kung Fu Training

Kung Fu training is more than just techniques. Dune Da trains your mind and your body, you develop coordination and confidence and you develop awareness. All these aspects are essential if faced with confrontation.

Boosts Your Focus

Mastering Kung Fu technique as taught in the Dune Da develops great concentration. This enhances your ability to concentrate in all areas of your life as well.

What you’ll learn

  1. Traditional Form

    Designed specially for the beginner and explains carefully the different dynamics involved in learning Dune Da and tips on how to get the most out of the Video.

  2. Powerful Tactics

    This Video shows each and every movement in the form and how you can apply it in a combat situation or as a self-defence technique.

  3. Simple To Learn

    Each movement in the Dune Da form is broken down into front view, back view and a follow along section.

  4. Highly Effective In Its Application

    There is a specific section devoted to application of each technique from the form which is highly practical and can be used to defend against an attack.

Dune Da - Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu

1
Introduction
1 min.
2
Dune Da – Section 1
5 min.
3
Dune Da – Section 2
5 min.
4
Dune Da – Section 3
5 min.
5
Dune Da – Section 4
5 min.
6
Dune Da – Section 5
4 min.
7
Dune Da – Complete
2 min.
8
Dune Da – Complete Front On
2 min.
9
Dune Da – Complete 1/2 Speed
3 min.
10
BONUS: Application of Dune Da
6 min.

Techniques

1
Charp Chuies Front On
2 min.
2
Pow Chuies Front On
2 min.
3
Bil Jong – Front On
2 min.
4
Deng Gerk Stationary (1min)-Deng Gerk Moving Forward Change on Lau Ma
5 min.

Traditional Class Workout

1
Panthers – Traditional Workout
33 min.
2
Panther – Traditional Workout No 2
32 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
3
How To Intercept Punches and Kicks
12 min.
4
Basic Foundations to Develop Power
14 min.
5
Northern Shaolin Kick Routine
8 min.

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