Panther Kung Fu Black Level

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Lectures: 12

Sub Ste Kuen - Complete Form

1
Sub Ste Kuen – Complete Form
12 min.

Techniques

1
Double Faw Jow – Jow Ma – Faw Jow – Charn Gerk and Dung Gerk Alternate (Move to Side)
3 min.
2
Bong Sau – Gwa Charp – Charp – Dung Gerk – Charp Charp – Saow Chui
3 min.
3
Gwa Charp – Jow Ma Charp – Barn Gerk
2 min.
4
Bil Jong – Gum Chewn – Saow Chui
2 min.

Traditional Class Workout

1
Panthers – Traditional Workout
33 min.
2
Panther – Traditional Workout No 2
32 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
3
How To Intercept Punches and Kicks
12 min.
4
Basic Foundations to Develop Power
14 min.
5
Northern Shaolin Kick Routine
8 min.

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