Panther Blue Level

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Lectures: 12

Form - Ma Moon Do (Sword Form)

1
Ma Moon Do (Sword Form) – Complete Form
7 min.

Techniques

1
Poon Kiew Saow Chui – Front On
3 min.
2
Woo Deep Jong – Front On
3 min.
3
Woo Deep Jong – Side on 2 Ways
3 min.
4
Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk – Do Both Sides
3 min.

Traditional Class Workout

1
Panthers – Traditional Workout
33 min.
2
Panther – Traditional Workout No 2
32 min.
3
How To Intercept Punches and Kicks
12 min.
4
Basic Foundations to Develop Power
14 min.
5
Northern Shaolin Kick Routine
8 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Develop Core Strength for Developing Power in Technique and Kicks
8 min.

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