Form - Ma Moon Do (Sword Form)
1
Ma Moon Do (Sword Form) – Complete Form
Techniques
1
Poon Kiew Saow Chui – Front On
2
Woo Deep Jong – Front On
3
Woo Deep Jong – Side on 2 Ways
4
Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk – Do Both Sides
Traditional Class Workout
1
Panthers – Traditional Workout
2
Panther – Traditional Workout No 2
3
How To Intercept Punches and Kicks
4
Basic Foundations to Develop Power
5
Northern Shaolin Kick Routine
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
2
Develop Core Strength for Developing Power in Technique and Kicks
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