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Dragon Kung Fu Blue Level

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Lectures: 5

Choy Gar Gwan (Pole Form) - Complete Form

1
Dragon Level – Choy Gar Gwan – Complete Form
5 min.

Techniques

1
Gwa Charp Front On
2 min.
2
Barn Gerk Use Kick Pads
2 min.

Traditional Class Workout

1
Dragon – Traditional Workout
26 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.

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