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Chen Tai Chi Level 3 – Purple

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Lectures: 18

Chen Tai Chi

1
Chen Tai Chi Section 2 – 1st Count
2 min.
2
Chen Tai Chi Section 2 2nd Count
1 min.
3
Chen Tai Chi Section 2 3rd Count
2 min.
4
Chen Tai Chi Section 2 4th Count
1 min.
5
Chen Tai Chi Section 2 5th Count
1 min.
6
Chen Tai Chi Section 2 6th Count
1 min.
7
Chen Tai Chi Section 2 7th Count
2 min.
8
Chen Tai Chi Section 2 8th Count
2 min.
9
Chen Tai Chi Section 2 9th Count
2 min.
10
Chen Tai Chi Section 2 10th Count
1 min.
11
Chen Tai Chi Section 2 11th Count
1 min.
12
Chen Tai Chi Section 2 – 12th Count
1 min.
13
Chen Form – Section 2 – Whole
4 min.

Chen Tai Chi Group Workout

1
Wu Jie – Standing meditation – 8 Postures – 5 Sections of form.
31 min.
2
Chen Tai Chi Group Workout 2
35 min.
3
Meridian Channels
7 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Meridian Channels – May and June
4 min.

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