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Chen Tai Chi Level 1 – Gold

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Enrolled: 2 students
Lectures: 13

Chen Tai Chi Level 1 –
Builds Dynamic Health And Wellbeing

Movement Is Life

Tai Chi Chuan has been a living tradition of fitness and health for hundreds of years. Graceful in movement, slow in tempo and fluid in its natural postures, Chen Tai Chi Chuan has been practiced for centuries by men and women of all ages and fitness levels. Tai Chi is meditation in motion. It emphasizes:
Balance
Posture
Breathing techniques
Concentration
Complete relaxation

Chen Tai Chi Level 1 - Builds Dynamic Health And Wellbeing

1
Wu Ji – Instant Relaxation before Practice
3 min.
2
Introduction to 8 Postures
4 min.
3
8 Postures – Posture 1 & 2
4 min.
4
8 Postures – Posture 3 & 4
7 min.
5
8 Postures – Posture 5 & 6
5 min.
6
8 Postures – Posture 7 & 8
5 min.
7
Introduction to the Silk Whirling
4 min.
8
Silk Whirling
13 min.

Chen Tai Chi Group Workout

1
Wu Jie – Standing meditation – 8 Postures – 5 Sections of form.
31 min.
2
Chen Tai Chi Group Workout 2
35 min.
3
Meridian Channels
7 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Meridian Channels – May and June
4 min.

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