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Adult Kung Fu Red Level

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Lectures: 13

Sub Ste Kuen - Complete Form

1
Sub Ste Kuen – Complete Form
12 min.

Techniques

1
Sweep for round house kick then do charn gerk
2 min.
2
Snake eats bird – Tow La Charp – Use small circle with Sok Law Hoi footwork with speed
4 min.
3
Gwa Charp – Charp – Fun Sau Yerng Charp – Tun Seen Ping charp to neck
5 min.
4
Wooden Dummy Technique
3 min.

Traditional Advanced Workout

1
Traditional work out No 1
46 min.
2
Traditional work out No 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

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