Sub Ste Kuen - Complete Form
1
Sub Ste Kuen – Complete Form
Techniques
1
Sweep for round house kick then do charn gerk
2
Snake eats bird – Tow La Charp – Use small circle with Sok Law Hoi footwork with speed
3
Gwa Charp – Charp – Fun Sau Yerng Charp – Tun Seen Ping charp to neck
4
Wooden Dummy Technique
Traditional Advanced Workout
1
Traditional work out No 1
2
Traditional work out No 2
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
3
Develop Core Strength for Developing Power in Technique and Kicks
4
How To Intercept Punches and Kicks
5
Basic Foundations to Develop Power
6
Northern Shaolin Kick Routine
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