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Adult Kung Fu – Purple Level

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Lectures: 15

Ma Moon Do (Sword Form) - Complete Form

1
Ma Moon Do (Sword Form) – Complete Form
8 min.

Techniques

1
Yerng Gerk – Charn Gerk – Charn Gerk
3 min.
2
Gwa Charp – Jow Ma Charp – Barn Gerk
2 min.
3
Yerng Kiew Sau – Chewn Larp – Saow Chui – Stationary and Attacking
4 min.
4
Duk Chui – Poon Kiew – Move forward on horse. Pow Chui on bow and arrow.
3 min.
5
Double – Faw Jow – Jow Ma – Faw Jow – Charn Gerk – (Side stepping on a 90ยบ angle)
3 min.
6
Pek Sau – Bong Sau – Chewn Larp – Charp Chui – Gort Sau – Ping Charp
3 min.

Traditional Class Workout

1
Adult – Traditional Workout
46 min.
2
Traditional Kung Fu Workout 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

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