Ma Moon Do (Sword Form) - Complete Form
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Ma Moon Do (Sword Form) – Complete Form
Techniques
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Yerng Gerk – Charn Gerk – Charn Gerk
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Gwa Charp – Jow Ma Charp – Barn Gerk
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Yerng Kiew Sau – Chewn Larp – Saow Chui – Stationary and Attacking
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Duk Chui – Poon Kiew – Move forward on horse. Pow Chui on bow and arrow.
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Double – Faw Jow – Jow Ma – Faw Jow – Charn Gerk – (Side stepping on a 90ยบ angle)
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Pek Sau – Bong Sau – Chewn Larp – Charp Chui – Gort Sau – Ping Charp
Traditional Class Workout
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Adult – Traditional Workout
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Traditional Kung Fu Workout 2
Special Training
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Shaolin Qigong Breathing Exercises for Health and Strength
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
3
Develop Core Strength for Developing Power in Technique and Kicks
4
How To Intercept Punches and Kicks
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Basic Foundations to Develop Power
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Northern Shaolin Kick Routine
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