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Adult Kung Fu Orange Level

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Enrolled: 1 student
Lectures: 15

Choy Gar Kuen - Complete Form

1
Choy Gar Kuen – Complete Form
8 min.

Techniques

1
Gwa Saow Shoulder Level Front Open
2 min.
2
Gwa Saow 60° Angle – Front On
2 min.
3
Basic Tow La Charp – Yerng Charp – Yum Charp
3 min.
4
Poon Kiew Saow Chui – Front On
3 min.
5
Woo Deep Jong – Front On
3 min.
6
Fun Sau Dung Gerk
2 min.

Traditional Class Workout

1
Adult – Traditional Workout
46 min.
2
Traditional Kung Fu Workout 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

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