Choy Gar Gwan (Pole Form) - Complete Form
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Choy Gar Gwan (Pole Form) – Adult Green Level
Techniques
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Barn Gerk Side on Using Kick Pads
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Chewn Sau – Yerng Charp – Pek Sau -Yum Charp
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Low Ping Charp – Short Gwa Charp – Lok Chui Move to Side
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Woo Deep Jong – Side on 2 Ways
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Bong Sau – Gwa Charp – Charp – Dung Gerk – Charp Charp – Saow Chui
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Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk Do Both Sides
Traditional Class Workout
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Adult – Traditional Workout
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Traditional Kung Fu Workout 2
Special Training
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Shaolin Qigong Breathing Exercises for Health and Strength
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10 Deadly Basic Strikes of Buk Sing Kung Fu
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Develop Core Strength for Developing Power in Technique and Kicks
4
How To Intercept Punches and Kicks
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Basic Foundations to Develop Power
6
Northern Shaolin Kick Routine
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