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Adult Kung Fu Green Level

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Lectures: 15

Choy Gar Gwan (Pole Form) - Complete Form

1
Choy Gar Gwan (Pole Form) – Adult Green Level
7 min.

Techniques

1
Barn Gerk Side on Using Kick Pads
7 min.
2
Chewn Sau – Yerng Charp – Pek Sau -Yum Charp
3 min.
3
Low Ping Charp – Short Gwa Charp – Lok Chui Move to Side
3 min.
4
Woo Deep Jong – Side on 2 Ways
3 min.
5
Bong Sau – Gwa Charp – Charp – Dung Gerk – Charp Charp – Saow Chui
3 min.
6
Side Step – Chewn Sau – Charn Gerk – Fun Sau Dung Gerk Do Both Sides
3 min.

Traditional Class Workout

1
Adult – Traditional Workout
46 min.
2
Traditional Kung Fu Workout 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

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