Add to Wishlist

Adult Kung Fu Brown Level – Ching Jong

Get course
Enrolled: 1 student
Lectures: 14

Ching Jong (Wooden Dummy) - Complete Form

1
Ching Jong (Wooden Dummy) – Complete Form
3 min.

Techniques

1
Foot work for Saow chuies – Moving Behind Your Opponent
3 min.
2
Chewn Charp to Shoulder- Then Break Arm – Saow Chui – Kow Tarn Gerk
3 min.
3
Chau Gerk – Jarp Gerk – Charn Gerk
3 min.
4
Scissor Bong Sau – Moving forward on Woo Deep Jong – Then Barn Gerk
4 min.
5
Feint with Straight Charp on Wide Horse Stance – Then Straight Charp on Short Horse Stance – Skip Forward Pin With Left Hand Then Saow Chui Using Kow Tarn Gerk.
3 min.

Traditional Advanced Workout

1
Traditional work out No 1
46 min.
2
Traditional work out No 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

Be the first to add a review.

Please, login to leave a review