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Adult Kung Fu Blue Level – Faw Pow Kuen No.1

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Lectures: 14

Adult Kung Fu Blue Level Forms

1
Faw Pow Kuen No.1 – Complete Form
7 min.

Techniques

1
Bil Jong – Gum Chewn – Saow Chui
2 min.
2
Been Chui – Saow Chui – Attack and Retreat
3 min.
3
Double Faw Jow – Deng Gerk – Three Dang Chuies – Moving Forward – Gwa Saow – Stabbing Kick Ping Charp
3 min.
4
Been Chui to back of neck OR Chewn Sau – other hand grabs groin (2 ways)
4 min.
5
Gwa Charp – Side Step Charp on 45ยบ – Charn Gerk
2 min.

Traditional Advanced Workout

1
Traditional work out No 1
46 min.
2
Traditional work out No 2
46 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
23 min.
3
Develop Core Strength for Developing Power in Technique and Kicks
8 min.
4
How To Intercept Punches and Kicks
12 min.
5
Basic Foundations to Develop Power
14 min.
6
Northern Shaolin Kick Routine
8 min.

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