Powerful Chinese Kung Fu Practices
Simple to learn but powerful in application Dune Da promotes stamina, flexibility and coordination.
Dune Da – Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu
Dune Da is not to be underestimated, it is a very effective form when applied in a fighting situation and was taught to the Chinese Army in the early 1900’s by Grandmaster Kong On. This form was chosen because of it’s ease to learn and its effectiveness in battle.
What you’ll get
More Than Kung Fu Training
Kung Fu training is more than just techniques. Dune Da trains your mind and your body, you develop coordination and confidence and you develop awareness. All these aspects are essential if faced with confrontation.
Boosts Your Focus
Mastering Kung Fu technique as taught in the Dune Da develops great concentration. This enhances your ability to concentrate in all areas of your life as well.
What you’ll learn
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Traditional Form
Designed specially for the beginner and explains carefully the different dynamics involved in learning Dune Da and tips on how to get the most out of the Video.
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Powerful Tactics
This Video shows each and every movement in the form and how you can apply it in a combat situation or as a self-defence technique.
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Simple To Learn
Each movement in the Dune Da form is broken down into front view, back view and a follow along section.
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Highly Effective In Its Application
There is a specific section devoted to application of each technique from the form which is highly practical and can be used to defend against an attack.
Dune Da - Harness the Speed and Devastating Force of Southern Shaolin Jow Ga Kung Fu
1
Introduction
2
Dune Da – Section 1
3
Dune Da – Section 2
4
Dune Da – Section 3
5
Dune Da – Section 4
6
Dune Da – Section 5
7
Dune Da – Complete
8
Dune Da – Complete Front On
9
Dune Da – Complete 1/2 Speed
10
BONUS: Application of Dune Da
Techniques
1
Deng Gerk Stationary
2
Bil Jong – Front On
3
Pow Chuies Front On
4
Deng Gerk Moving Forward Change on Lau Ma
5
Pow Chui Duk Chui Front On
6
Gwa Charp Front On
7
Charp – Charp – Saow Chui Front On Both Sides
Traditional Class Workout
1
Adult – Traditional Workout
2
Traditional Kung Fu Workout 2
Special Training
1
Shaolin Qigong Breathing Exercises for Health and Strength
2
10 Deadly Basic Strikes of Buk Sing Kung Fu
3
Develop Core Strength for Developing Power in Technique and Kicks
4
How To Intercept Punches and Kicks
5
Basic Foundations to Develop Power
6
Northern Shaolin Kick Routine
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