Add to Wishlist

18 Lohan Qigong

Get course
Enrolled: 2 students
Lectures: 16

Build Dynamic Health With 18 Lohan Qigong – Beginner Level

A 3000 year old Chinese health care system that has both endured the test of time and making a tremendous resurgence in our modern times.

What you’ll get

Outstanding Benefits

The benefits of the 18 Lohan Qigong are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as many degenerative and chronic diseases.

Mind and Body Training

Teach your mind and body to move as one. The overall effect of the 18 Lohan Chi Kung is to reduce mental stress and physical tension carried in the muscles of your body.

Gentle But Powerful Exercise

Simple but powerful movements will increase energy flow, promote coordination and balance The gentle stretching movements improve circulation and digestion, and the chest exercises and controlled breathing are good for lung conditions and asthma.

What you’ll learn

  1. Learn 18 Lohan Qigong From The Comfort Of Your Home Anytime, Anywhere

    Learn 18 Lohan Qigong online, and get all the relaxation and health benefits that come with it — without ever having to attend an Academy, and without any prior experience.

  2. Balance and Posture

    Simple and easy movements will increase energy flow, improve posture, promote coordination and balance and teach the mind and body to move as one.

  3. Breathing and Concentration

    By starting with the 18 Lohan Qigong exercises will teach you how to use movement, deep breathing and mental imagery to build your energy and sharpen your mind.

Build Dynamic Health With 18 Lohan Qigong - Beginner Level

1
Introduction to 18 Lohan Qigong
4 min.
2
Basic Stances
2 min.
3
Yin Walk
2 min.
4
Yang Walk
3 min.
5
Yin Yang Walk
3 min.
6
Dragon
2 min.
7
Tiger
4 min.
8
Combination Leading to Snake
3 min.
9
Snake
2 min.
10
Leopard Drinking Water
2 min.
11
Crane
3 min.

Traditional Class Workout

1
Traditional Workout – 18 Lohan Qigong
38 min.
2
18 Lohan Qigong – Group Workout No 2
37 min.
3
Meridian Channels
7 min.

Special Training

1
Shaolin Qigong Breathing Exercises for Health and Strength
6 min.
2
Meridian Channels – May and June
4 min.

Be the first to add a review.

Please, login to leave a review